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Flexibility
Fall - Flex to Impress
Mondays 5:30pm-6:30pm
Classes start August 25th. 16 weeks serie. No class on September 1st.​
*Need 4 people to start or can be taken as a semi and private class*
Description
This 1-hour weekly class focuses on improving flexibility through a combination of movements from passive and active flexibility, using elastic bands, ankle weights, blocks, and other objects. This class is recommended for all aerialists who want to take their flexibility to the next level. *Recommended for first-year Competition Team members* *Required for second-year Competition Team members*
Fall - Aerial Flexibility
Wednesdays 10am-11am
Classes start August 26th. 17 weeks serie. ​
*Need 4 people to start or can be taken as a semi and private class*
Description
This 1-hour class focuses on improving mobility and flexibility through a combination of movements from aerial yoga, passive flexibility, and active flexibility.
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